For my next post, I’d planned to talk about regrets. You know, why some of us have more regrets than others, what my particular regrets were, how to learn not to regret things and to just embrace them as lessons learned, things like that. I was struggling to dream up a way of writing about this topic, which I very much want to touch on soon, in a positive way. Because let’s face it, nobody likes a mopey, depressing post on a beautiful Saturday afternoon.But I got up early this morning and, for the first time in weeks, went to Bodyflow at my gym. (As a funny aside, one of the guys in the video on that site has a Scooby Doo tattoo!)
I really love Bodyflow. It combines yoga, tai chi and pilates and features soundtracks, or “releases”, that include all sorts of genres but are always uplifting and positive. The class is an hour long and is done with minimal lighting. It leaves you feeling calm, centered, and happy. They actually say that on their website, but it really is true!
So after the class I had a long soak in the jacuzzi and headed home. I’m now sipping on a delicious smoothie* in a room with the windows open wide, wondering why on earth I wanted to write about something so depressing as regrets!
As far as I’m concerned, today I have none.
I hope you and yours have a wonderful, relaxing, uplifting, productive weekend.
* My after #yoga smoothie: green tea, low-cal tangerine juice, vanilla soy protein, carrots, spinach, 1/2 banana, hemp hearts & love.
